What shoe you choose to wear into the gym for squat training can really effect your training outcome. Flat shoes, Olympic Lifting Shoes, Minimalist shoes, or even bare feet all have some pros and cons. I am going to do my best to help you figure out what style of shoe is best for you.
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Choosing the Right Equipment as a Beginner Powerlifter
Learn MoreAbsolutely too excited for tomorrow! Thank you to everyone who helped move this morning I really thought this was going to take way longer so it means a lot for y’all’s help!
Learn MoreHow do you find time to prep meals? Here are a few tricks to help make this part of your normal routine…
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